How To Sleep On Flights | 5 Best Tips

While air travel is getting more and more convenient and efficient, it can also be a draining experience. From the cramped seats, the noise and the lack of privacy it is often difficult to rest and fall sleep on long flights.

But worry no more, we have put together the 5 best tips and tricks on how to sleep on flights and wake up feeling rested, refreshed, and ready for your destination!

So let’s get started.

Plan Ahead

Planning ahead and booking the right seat on a plane can make all the difference when it comes to getting sleep on long flights. It’s essential to research the different seating options available, taking into account factors such as legroom, seat recline and proximity to bathrooms or galley area.

So, use a seat map when to visualise your seating arrangements when booking your flight.

Whenever possible, try to book a window seat as it lets you lean against the side of the plane for support.

Alternatively, an aisle seat can be useful if you need to stretch your legs.

Middle seats are generally the least comfortable, so avoid them if you can.

Similarly, opting for seats in the front of the cabin can result in less noise and turbulence, providing a smoother ride.

Ultimately, investing time in researching and selecting the right seat can help ensure a more restful and enjoyable journey, leaving you refreshed and ready to take on new adventures upon arrival.

Wear Comfortable Clothes

Long flights are tiring and uncomfortable as you are in the same seat for many hours. So wearing comfortable clothing can help minimize this discomfort by allowing the body to move freely. Tight or restrictive clothing can constrict blood flow, causing swelling in the legs and feet. In contrast, loose-fitting clothing allows for better circulation and reduces the risk of stiffness and swelling.

Secondly, wearing comfortable clothes on flights can help regulate body temperature. The temperature in cabins can be unpredictable and vary greatly, so it’s essential to have layers you can easily add or remove as needed. Light and breathable fabrics such as cotton or linen can help keep you cool, while more insulating fabrics like wool or fleece can keep you warm when necessary.

Finally, comfortable and familiar clothing can help you relax and increase the chances of you falling asleep.

So wearing comfortable clothing on flights is crucial to ensuring sleep and relaxation. By paying attention to the fabrics, fit, and layers, you can create a comfortable and functional outfit that will help you relax quicker and improve the changes of you falling asleep during your flight.

Create A Sleep-Friendly Environment

It is important to turn your seat space into a comfortable and restful sleeping space on long flights.

Start by bringing sleep aids like a neck pillow, a sleep mask and ear plugs. These items can help provide adequate support for the neck during sleep and help you take control of the light and noise situation.

Noise-cancelling headphones are also great on long flights to create a peaceful environment along with some relaxation music already loaded to your device.

Additionally, bringing a small bottle of essential oils such as lavender in your carry-on bag can help you relax and wind down even further. Apply a few drops to a tissue or cotton ball and inhale gently, or massage a little into your wrists and temples.

Finally, make sure you adjust the overhead air vent to direct cool air away from you and try and keep your items stored away in the overhead locker to give you as much space possible.

Practice Relaxing Techniques

If you struggle to sleep on flights, relaxation techniques can help you unwind and calm your body and mind. Use deep breathing and it is also worth having some guided meditations or apps ready loaded onto your device.

Avoid Caffeine & Alcohol

Caffeine, alcohol and other stimulants can disturb your sleep patterns and make it harder to fall asleep or stay asleep on a plane. Avoid drinking coffee, tea or soda for at least a few hours before your flight, and limit your alcohol intake. Take your favourite herbal teabags on the flight and ask for hot water.

So To Wrap Up On The 5 Best Tips On How To Sleep On Flights

With a little bit of planning and preparation, getting rest and sleep during a long flight can be achieved. By choosing the right seat, wearing comfortable clothes, creating a sleep-friendly environment, practising relaxation techniques and avoiding stimulating drinks, you are maximising your chances of getting some restful slumber on your next long flight.

This way, you will arrive at your destination fresh, focused, and ready to take on whatever comes your way—be it work or play!

For further great tips on flying, read our great blogs on How To Beat Jet Lag and great Flight Hacks That Will Make Your Journey More Comfortable.