The Best Products To Help Beat Jet Lag

Did you know just how many simple products are available to help you reduce and beat jet lag? In this blog post, we’ll explore some of best products that are easy to take with with you on your next long flight. From jet lag patches, travel pillows to noise-cancelling headphones, these products will aid with rest and hydration all to help you beat jet lag!

Jet Lag Patch

The Patch Collection® offers a great product to helping beat jet lag and disruption caused by day and night time zone changes. Their Jet Lag Patch is plant-powered, featuring a blend of 5HTP, Melatonin, Lavender, Vitamin B1, B2, B3, and Turmeric. These ingredients are known for their sleep-enhancing and calming properties. The patch is 100% natural with an added advantage that is is also waterproof, making it suitable for use regardless of the weather or sweat. This innovative product is an excellent jet lag aid, helping you to adjust swiftly and naturally when traversing different time zones.

Sleep Mask

A sleep mask is a great way to block out light and help you get the restful sleep you need when crossing multiple time zones. Look for one made of breathable fabric that won’t irritate your skin, and make sure it fits snugly but isn’t too tight. A good sleep mask can also help reduce eye puffiness after long flights.

One of the best value options available is the Bucky 40 Blinks Travel Eye Mask. This mask is comfortable, does a really good job blocking out the light and is easy to wash.

One of the best luxury options is the Drowsy Silk Sleep Mask. This luxurious sleeping mask has been designed to provide total darkness for uninterrupted, high-quality sleep. This mask is crafted from premium silk, known for its softness and smoothness, thereby ensuring maximum comfort. What sets it apart is its face-hugging design, which contours perfectly to the curves of your face, blocking out any light that might disrupt your rest. Additionally, it features padding, creating a plush cocoon around your eyes for an added level of comfort. This sleep mask elevates the concept of sleep masks, transforming them from simple eye covers into luxury sleep aids. So when trying to get some sleep on a long flight, a must to beating jet lag, this sleep mask is a valuable addition to your carry on.

Noise-Cancelling Headphones

Noise-cancelling headphones are essential for blocking out airplane noise so you can get some quality rest during travel. They are also great to put on during the flight to listen to some calming music or audiobooks to help you settle down to sleep. There are several types of headphone options available on the market (earbuds and over-ear) and both options work really well.

Earbuds – Earbuds are compact, lightweight, and easy to carry around. They’re perfect for minimalist travellers who want to pack light. A great recommendation are the Apple AirPods Pro, with their active noise cancellation, superior sound quality, and comfortable fit. Apple AirPods Pro also have a transparency mode that allows you to hear your surroundings when necessary.

Over-ear Headphones – These are the go-to choice for audiophiles. They typically offer superior sound quality and noise cancellation compared to other types of headphones. A great recommendation is the Sony WH-1000XM4. These headphones are renowned for their excellent sound quality, industry-leading noise cancellation, and comfortable design. They also have a great battery life, making them ideal for long flights.

Bose Quiet Comfort series are another great choice. Bose headphones are known for their superior sound quality, noise cancellation and comfortable fit.

Compression Socks

Compression socks are a useful tool in combating jet lag. These specially designed socks apply gentle pressure to your lower legs, helping to maintain blood flow and reduce discomfort and swelling. When you’re on a long-haul flight, you’re often sitting for extended periods of time, which can cause blood to pool in your legs. This can lead to feelings of fatigue and sluggishness; symptoms associated with jet lag. So, by improving circulation, compression socks can help to mitigate these effects, making it easier for your body to adjust to a new time zone.

The Physix Gear Compression Socks for Men & Women offer the perfect balance between comfort and functionality. They are designed to provide support and improve blood circulation, making them an ideal choice for long flights. These socks are made from a durable, breathable fabric that ensures they are comfortable to wear all day, while still providing the necessary compression. This product is continually highly praised for its high-quality material, effective compression, and stylish design. The Physix Gear Compression Socks prove to be a great investment to take with you on long haul flights and aid you with beating jet lag.

Travel Pillow

A travel pillow is an absolute must to have with you on long flights. Look for one made with memory foam that will conform to the shape of your neck and provide extra support while napping on the go. We recommend the Cabeau Evolution Classic Memory Foam Travel Neck Pillow as it it one of the best on the market with a removable cover for easy cleaning and made from high quality memory foam. A great product to help you rest and get some good sleep.

Eye Drops

Dry eyes are common during air travel due to low humidity levels inside airplanes, so having some eye drops on hand is essential if you want to stay comfortable during flights and avoid redness and irritation afterwards. Look for ones specifically designed for dry eyes as these will provide more relief than regular lubricating drops alone.

We recommend Optrex Double Action Rehydrating and Lubricating Eye Drops, (available in a pack of 20 vials), are a highly effective solution for dry and tired eyes. They offer instant and long-lasting relief, working to restore the moisture balance of your eyes. They come in single use vials, so perfect to take with on flights.

Reusable Water Bottle

Staying hydrated is key to beating jet lag. But carrying around a bottle of water isn’t always practical or convenient. Investing in a reusable collapsible bottle is a great way to be able to keep hydrated on the go.

We recommend the Sarmeley Collapsible Water Bottle. This water bottle stands out for its innovative collapsible design, which allows it to be compacted to nearly half its size for easy storage and portability. Made from high-quality BPA-free silicone, the Sarmeley bottle not only ensures safe drinking but also offers durability for long-lasting use. Lightweight, convenient, and sustainable, the Sarmeley Collapsible Water Bottle presents a practical way to stay hydrated on the go; key to beating jet lag.

Essential Oils

Essential oils are another great produce for beating jet lag as their calming scents help promote relaxation and can contribute to better sleep.

We recommend Tisserand Aromatherapy Time to Travel Rollerball Kit. These compact and easy-to-carry rollerballs deliver essential oils designed to soothe, energize, and refresh your senses during long flights. Its formula includes 100% pure essential oils like refreshing peppermint, revitalizing cardamom, and calming lavender, which are known for their therapeutic effects. The rollerball applicator allows for easy application on your pulse points, offering an immediate aromatherapeutic experience wherever you are.

Herbal Teas

Taking a few Herbal teabags with you on a long flight is a great way to help you rest, relax and keep hydrated. Keeping some herbal tea bags in your carry-on is a great hack, just simply ask for a cup of hot water on your flight.

Refreshing Face Mist

A refreshing face mist is great way to keep your skin hydrated throughout long flights. Use it when waking up after hours of flying.

The Mario Badescu Travel-Friendly Mini Mist Collection is the perfect companion for long flights. This collection features four travel size facial mists, that fits comfortably into any bag.

To Wrap Up On The Best Products To Beat Jet Lag…

Jet lag can be a disruptive component of travel, causing symptoms like fatigue, insomnia, and difficulty concentrating. However, with the right preparation and products, it can be effectively managed to ensure smooth and enjoyable travels. From sleep aids to essential oils and hydrating facial mists, these products are designed to help you rest and keep you hydrated; which is the key to beating jet lag. So, don’t let jet lag rob you of the joy of travel.

For more great hacks on beating jet lag, read our additional blog post.